Pregnancy & Postnatal

Pregnancy and childbirth place significant demands on your pelvic floor. Physiotherapy during pregnancy can help prepare your body for birth, manage pelvic girdle pain, and reduce the risk of pelvic floor injury. After birth, postnatal physiotherapy supports safe recovery — addressing issues like incontinence, pelvic organ support, diastasis recti (abdominal separation), and returning to exercise confidently. Early postnatal physiotherapy has been shown to reduce long-term pelvic floor issues. Whether you're 6 weeks postpartum or 6 years, it's never too late to get support.